GREEK YOGURT SMOOTHIE vs PLAIN ALL NATURAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ALL NATURAL NONFAT YOGURT wins in 8 out of 11 nutrient categories
GREEK YOGURT SMOOTHIE: 2
vs
PLAIN ALL NATURAL NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | GREEK YOGURT SMOOTHIE | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 47 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 14.2 g | 7.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT SMOOTHIE | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | GREEK YOGURT SMOOTHIE | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 31 MG | 68 MG |