GREEK YOGURT SMOOTHIE vs COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT SMOOTHIE: 2
vs
COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | GREEK YOGURT SMOOTHIE | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 97 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 14.2 g | 9.7 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT SMOOTHIE | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT SMOOTHIE | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 31 MG | 31 MG | Tie |