GREEK YOGURT vs PLAIN GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 5 out of 11 nutrient categories

GREEK YOGURT: 5 vs PLAIN GREEK LOWFAT YOGURT: 1 (5 ties)

Overview

Nutrient	GREEK YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calories	53 cal	53 cal	Tie
Protein	9.3 g	8 g
Carbs	4.4 g	2 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calcium, Ca	110 MG	40 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	115 MG	47 MG
Sodium, Na	35 MG	17 MG

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