GREEK YOGURT vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 6
vs
LEMON COCONUT PARFAIT: 1
(4 ties)
Overview
| Nutrient | GREEK YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 297 cal | |
| Protein | 9.3 g | 1.6 g | |
| Carbs | 4.4 g | 25 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 55 MG | |
| Sodium, Na | 35 MG | 70 MG |