GREEK YOGURT PLAIN vs LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
GREEK YOGURT PLAIN: 3
vs
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT PLAIN | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 3.5 g | 17.3 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PLAIN | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GREEK YOGURT PLAIN | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 267 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 32 MG | 47 MG |