GREEK YOGURT PARFAIT WITH APPLE vs PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT PARFAIT WITH APPLE wins in 5 out of 10 nutrient categories
GREEK YOGURT PARFAIT WITH APPLE: 5
vs
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH APPLE | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 60 cal | |
| Protein | 6.6 g | 4.7 g | |
| Carbs | 19.1 g | 6.7 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH APPLE | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 0.8 MG |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH APPLE | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 33 MG | 67 MG |