GREEK YOGURT PARFAIT WITH APPLE vs LOW FAT YOGURT + PEACH
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT YOGURT + PEACH wins in 6 out of 11 nutrient categories
GREEK YOGURT PARFAIT WITH APPLE: 4
vs
LOW FAT YOGURT + PEACH: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH APPLE | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Calories | 116 cal | 76 cal | |
| Protein | 6.6 g | 4.1 g | |
| Carbs | 19.1 g | 13.5 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH APPLE | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 1.4 MG |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH APPLE | LOW FAT YOGURT + PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 33 MG | 44 MG |