GREEK YOGURT PARFAIT WITH APPLE vs COCONUT MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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GREEK YOGURT PARFAIT WITH APPLE wins in 6 out of 11 nutrient categories
GREEK YOGURT PARFAIT WITH APPLE: 6
vs
COCONUT MILK YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT PARFAIT WITH APPLE | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 116 cal | 93 cal | |
| Protein | 6.6 g | 0.7 g | |
| Carbs | 19.1 g | 16 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PARFAIT WITH APPLE | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 54.8 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT PARFAIT WITH APPLE | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 33 MG | 20 MG |