GREEK YOGURT vs YOGURT WITH GUANABANA
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 10 nutrient categories
GREEK YOGURT: 6
vs
YOGURT WITH GUANABANA: 3
(1 ties)
Overview
| Nutrient | GREEK YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calories | 39 cal | 96 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 5.4 g | 14.2 g | |
| Fat | 0.3 g | 3.1 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 37 MG | 56 MG |