GREEK YOGURT vs YOGURT WITH GUANABANA
Nutrition comparison per 100 g serving
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YOGURT WITH GUANABANA wins in 5 out of 11 nutrient categories
GREEK YOGURT: 4
vs
YOGURT WITH GUANABANA: 5
(2 ties)
Overview
| Nutrient | GREEK YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calories | 127 cal | 96 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 21.3 g | 14.2 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 37 MG | 56 MG |