GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 4
vs
LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 73 cal | |
| Protein | 7.3 g | 4.6 g | |
| Carbs | 21.3 g | 12.5 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 37 MG | 67 MG |