GREEK YOGURT DIP vs ARTICHOKE & QUINOA DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
GREEK YOGURT DIP: 6
vs
ARTICHOKE & QUINOA DIP: 3
(1 ties)
Overview
| Nutrient | GREEK YOGURT DIP | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREEK YOGURT DIP | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 567 MG |