GREEK YOGURT A BLEND OF CRANBERRIES vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE ALMONDS wins in 10 out of 14 nutrient categories
GREEK YOGURT A BLEND OF CRANBERRIES: 3
vs
PUMPKIN SPICE ALMONDS: 10
(1 ties)
Overview
| Nutrient | GREEK YOGURT A BLEND OF CRANBERRIES | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 32.1 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT A BLEND OF CRANBERRIES | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG |
Minerals
| Mineral | GREEK YOGURT A BLEND OF CRANBERRIES | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 333 MG | 607 MG | |
| Sodium, Na | 167 MG | 71 MG |