GREEK YOGURT A BLEND OF CRANBERRIES vs OLD BAY SEASONED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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OLD BAY SEASONED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
GREEK YOGURT A BLEND OF CRANBERRIES: 3
vs
OLD BAY SEASONED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT A BLEND OF CRANBERRIES | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 22.9 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 30 g | 45.7 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT A BLEND OF CRANBERRIES | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 2 MG | 4.6 MG | |
| Potassium, K | 333 MG | 829 MG | |
| Sodium, Na | 167 MG | 7,114 MG |