GREEK YOGURT vs KEFIR LOW FAT CULTURED MILK
Nutrition comparison per 100 g serving
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KEFIR LOW FAT CULTURED MILK wins in 7 out of 14 nutrient categories
GREEK YOGURT: 4
vs
KEFIR LOW FAT CULTURED MILK: 7
(3 ties)
Overview
| Nutrient | GREEK YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 73 cal | 92 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 10 g | 15.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GREEK YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 33 MG | 71 MG |