GREEK YOGURT vs GREEK YOGHURT

Nutrition comparison per 100 g serving

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GREEK YOGHURT wins in 4 out of 11 nutrient categories

GREEK YOGURT: 1 vs GREEK YOGHURT: 4 (6 ties)

Overview

Nutrient	GREEK YOGURT	GREEK YOGHURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8 g	8.7 g
Carbs	12 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	GREEK YOGHURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	14 MG

Mineral	GREEK YOGURT	GREEK YOGHURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	33 MG	40 MG

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