GREEK YOGURT vs SWEETENED GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED GREEK YOGURT wins in 4 out of 10 nutrient categories
GREEK YOGURT: 2
vs
SWEETENED GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | GREEK YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 73 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 10 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 40 MG | 40 MG | Tie |