GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 10 nutrient categories
GREEK YOGURT: 2
vs
LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 106 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 12.7 g | 21.2 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 40 MG | 59 MG |