GREEK YOGURT vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories

GREEK YOGURT: 1 vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5 (5 ties)

Overview

Nutrient	GREEK YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	153 cal	87 cal
Protein	3.3 g	8 g
Carbs	12.7 g	12.7 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	233 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	40 MG	40 MG	Tie

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