GREEK YOGURT vs BLENDED GRADE A LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED GRADE A LOWFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 2
vs
BLENDED GRADE A LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | GREEK YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 111 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 12.7 g | 20.8 g | |
| Fat | 10 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 40 MG | 71 MG |