GREEK YOGHURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GREEK YOGURT wins in 4 out of 11 nutrient categories

GREEK YOGHURT: 3 vs GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	GREEK YOGHURT	GREEK YOGURT	Winner
Calories	80 cal	53 cal
Protein	8.7 g	10 g
Carbs	11.3 g	4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGHURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	14 MG	0 MG

Mineral	GREEK YOGHURT	GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	40 MG	37 MG

Ad 728x90