GREEK YOGHURT vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT

Nutrition comparison per 100 g serving

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100 CALORIES PLAIN GREEK FAT FREE YOGURT wins in 3 out of 10 nutrient categories

GREEK YOGHURT: 2 vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT: 3 (5 ties)

Overview

Nutrient	GREEK YOGHURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Calories	80 cal	67 cal
Protein	8.7 g	9.3 g
Carbs	11.3 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGHURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Vitamin C, total ascorbic acid	14 MG	0 MG

Mineral	GREEK YOGHURT	100 CALORIES PLAIN GREEK FAT FREE YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0 MG
Sodium, Na	40 MG	40 MG	Tie

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