GREEK-STYLE YOGURT vs MIXED BERRY YOGURT
Nutrition comparison per 100 g serving
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GREEK-STYLE YOGURT wins in 6 out of 11 nutrient categories
GREEK-STYLE YOGURT: 6
vs
MIXED BERRY YOGURT: 4
(1 ties)
Overview
| Nutrient | GREEK-STYLE YOGURT | MIXED BERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 128 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 5.3 g | 13.5 g | |
| Fat | 9.7 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE YOGURT | MIXED BERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | GREEK-STYLE YOGURT | MIXED BERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 49 MG | 46 MG |