GREEK STYLE WITH EGGPLANT vs ORGANIC WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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GREEK STYLE WITH EGGPLANT wins in 6 out of 11 nutrient categories
GREEK STYLE WITH EGGPLANT: 6
vs
ORGANIC WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | GREEK STYLE WITH EGGPLANT | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 73 cal | 83 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 7.3 g | 19.3 g | |
| Fat | 4.1 g | 0.6 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE WITH EGGPLANT | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | GREEK STYLE WITH EGGPLANT | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 364 MG | 5 MG |