GREEK STYLE WHEAT BERRY BARLEY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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GREEK STYLE WHEAT BERRY BARLEY wins in 6 out of 10 nutrient categories
GREEK STYLE WHEAT BERRY BARLEY: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | GREEK STYLE WHEAT BERRY BARLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 151 cal | 185 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 19.4 g | 17.5 g | |
| Fat | 6.5 g | 10.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE WHEAT BERRY BARLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 8.7 MG |
Minerals
| Mineral | GREEK STYLE WHEAT BERRY BARLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 201 MG | 382 MG |