GREEK STYLE NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK STYLE NONFAT YOGURT wins in 6 out of 13 nutrient categories

GREEK STYLE NONFAT YOGURT: 6 vs PLAIN GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	GREEK STYLE NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	57 cal	53 cal
Protein	5.3 g	10 g
Carbs	9.3 g	4 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK STYLE NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK STYLE NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	198 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	154 MG	0 MG
Potassium, K	273 MG	193 MG
Sodium, Na	79 MG	40 MG

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