Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Kingston Marketing, PLAIN GREEK NONFAT YOGURT, PLAIN

Yogurt Kingston Marketing Co Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
10g Protein
4g Carbs
0g Fat
0.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10g 71%
Carbs 4g 29%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 40mg 2%
Total Carbohydrate 4g 1%
Dietary Fiber 0.7g 3%
Total Sugars 4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 193 MG 4%
Sodium, Na 40 MG 2%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).

About PLAIN GREEK NONFAT YOGURT, PLAIN

Nostimo Plain Greek Nonfat Yogurt is made from cultured pasteurized skim milk with five active cultures, delivering 53 calories, 10g protein, and no fat per 150g serving. The high protein-to-calorie ratio makes it a standout high-protein, fat-free yogurt option.

Ingredients

CULTURED PASTEURIZED SKIM MILK. CONTAINS LIVE AND ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.

Dietary Information

PLAIN GREEK NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, PLAIN GREEK NONFAT YOGURT, PLAIN gets 75% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kingston Marketing, PLAIN GREEK NONFAT YOGURT, PLAIN

See how Kingston Marketing, PLAIN GREEK NONFAT YOGURT, PLAIN compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about PLAIN GREEK NONFAT YOGURT, PLAIN
Hi! Ask me anything about PLAIN GREEK NONFAT YOGURT, PLAIN, nutrition, recipes, health benefits, or meal ideas.