GREEK STYLE A SAVORY BLEND OF SPINACH vs ORGANIC CURRIED VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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ORGANIC CURRIED VEGETABLE SAMOSAS wins in 5 out of 10 nutrient categories
GREEK STYLE A SAVORY BLEND OF SPINACH: 4
vs
ORGANIC CURRIED VEGETABLE SAMOSAS: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE A SAVORY BLEND OF SPINACH | ORGANIC CURRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 259 cal | 222 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 25.9 g | 30 g | |
| Fat | 14.1 g | 10 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK STYLE A SAVORY BLEND OF SPINACH | ORGANIC CURRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 51 MG | 158 MG | |
| Sodium, Na | 435 MG | 289 MG |