GREEK SMALL LENTILS vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
GREEK SMALL LENTILS: 3
vs
KINGS: 5
(2 ties)
Overview
| Nutrient | GREEK SMALL LENTILS | KINGS | Winner |
|---|---|---|---|
| Calories | 366 cal | 343 cal | |
| Protein | 21.3 g | 22.9 g | |
| Carbs | 65.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SMALL LENTILS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GREEK SMALL LENTILS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 171 MG | |
| Iron, Fe | 8.4 MG | 7.7 MG | |
| Sodium, Na | 16 MG | 29 MG |