GREEK SALAD vs MEDIUM BLACK RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM BLACK RIPE PITTED OLIVES wins in 6 out of 11 nutrient categories
GREEK SALAD: 4
vs
MEDIUM BLACK RIPE PITTED OLIVES: 6
(1 ties)
Overview
| Nutrient | GREEK SALAD | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 99 cal | 118 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 7.9 g | 10.3 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SALAD | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK SALAD | MEDIUM BLACK RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 303 MG | 912 MG |