Know what is on your plate.
Bell-Carter, MEDIUM BLACK RIPE PITTED OLIVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 3 MG | 0% | |
| Sodium, Na | 912 MG | 40% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (40% DV).
About MEDIUM BLACK RIPE PITTED OLIVES
Lindsay medium black ripe pitted olives made from ripe olives, sea salt, water, and ferrous gluconate to stabilize the black color. Per 34g serving: 118 calories, 1.47g protein, 4.41g carbs, 10.29g fat, and 2.9g fiber. Ferrous gluconate is a source of iron used in food coloring to keep canned black olives uniformly dark. Without it, the olives would fade during canning.
Ingredients
INGREDIENTS: RIPE OLIVES, SEA SALT, WATER, FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
MEDIUM BLACK RIPE PITTED OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM BLACK RIPE PITTED OLIVES include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, MEDIUM BLACK RIPE PITTED OLIVES gets 5% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bell-Carter, MEDIUM BLACK RIPE PITTED OLIVES
See how Bell-Carter, MEDIUM BLACK RIPE PITTED OLIVES compares to other foods in terms of nutrition:
- Bell-Carter, MEDIUM BLACK RIPE PITTED OLIVES vs Tommy V, ROASTED SLICED PEPPERS IN OIL
- Bell-Carter, MEDIUM BLACK RIPE PITTED OLIVES vs Bi-Lo, DILL WHOLE PICKLES
- Bell-Carter, MEDIUM BLACK RIPE PITTED OLIVES vs Fairway Operating, STUFFED OLIVES, GARLIC
- Bell-Carter, MEDIUM BLACK RIPE PITTED OLIVES vs Bi-Lo, BABY PICKLES
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.