GREEK SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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GREEK SALAD wins in 5 out of 10 nutrient categories
GREEK SALAD: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | GREEK SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 99 cal | 226 cal | |
| Protein | 1.3 g | 9.5 g | |
| Carbs | 5.3 g | 21.9 g | |
| Fat | 7.9 g | 11.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GREEK SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 58 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 303 MG | 511 MG |