GREEK RICE vs BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE

Nutrition comparison per 100 g serving

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BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE wins in 4 out of 10 nutrient categories

GREEK RICE: 3 vs BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE: 4 (3 ties)

Overview

Nutrient	GREEK RICE	BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE	Winner
Calories	360 cal	360 cal	Tie
Protein	6.7 g	8 g
Carbs	79.5 g	78 g
Fat	0.5 g	3 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK RICE	BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK RICE	BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.8 MG	1.4 MG
Sodium, Na	1 MG	0 MG

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