GREEK RECIPE VEGETABLE PASTICHIO vs CHICKEN FLORENTINE FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK RECIPE VEGETABLE PASTICHIO: 4
vs
CHICKEN FLORENTINE FLATBREAD: 4
(2 ties)
Overview
| Nutrient | GREEK RECIPE VEGETABLE PASTICHIO | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 185 cal | 218 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 20.3 g | 18.0 g | |
| Fat | 7.5 g | 10.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK RECIPE VEGETABLE PASTICHIO | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.1 MG |
Minerals
| Mineral | GREEK RECIPE VEGETABLE PASTICHIO | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 128 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 335 MG | 269 MG |