GREEK PINEAPPLE NONFAT YOGURT vs PLAIN GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories

GREEK PINEAPPLE NONFAT YOGURT: 3 vs PLAIN GREEK LOWFAT YOGURT: 5 (3 ties)

Overview

Nutrient	GREEK PINEAPPLE NONFAT YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calories	87 cal	73 cal
Protein	8 g	10 g
Carbs	14 g	4.7 g
Fat	0 g	2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK PINEAPPLE NONFAT YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK PINEAPPLE NONFAT YOGURT	PLAIN GREEK LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	33 MG	47 MG

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