GREEK PASTA SALAD vs SALAD
Nutrition comparison per 100 g serving
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GREEK PASTA SALAD wins in 6 out of 10 nutrient categories
GREEK PASTA SALAD: 6
vs
SALAD: 3
(1 ties)
Overview
| Nutrient | GREEK PASTA SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 217 cal | |
| Protein | 4.3 g | 10.9 g | |
| Carbs | 17.9 g | 7.6 g | |
| Fat | 10.7 g | 15.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PASTA SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.6 MG |
Minerals
| Mineral | GREEK PASTA SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 486 MG | 196 MG |