GREEK PASTA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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GREEK PASTA SALAD wins in 7 out of 10 nutrient categories
GREEK PASTA SALAD: 7
vs
CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | GREEK PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 300 cal | |
| Protein | 4.3 g | 14 g | |
| Carbs | 17.9 g | 8 g | |
| Fat | 10.7 g | 24 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.2 MG |
Minerals
| Mineral | GREEK PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 486 MG | 310 MG |