GREEK ORZO SALAD vs 9 GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
9 GRAIN SALAD wins in 6 out of 10 nutrient categories
GREEK ORZO SALAD: 3
vs
9 GRAIN SALAD: 6
(1 ties)
Overview
| Nutrient | GREEK ORZO SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 110 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 20.7 g | 10 g | |
| Fat | 5.3 g | 8 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ORZO SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6 MG |
Minerals
| Mineral | GREEK ORZO SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 313 MG | 360 MG |