GREEK ORZO PASTA BAKE vs NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES
Nutrition comparison per 100 g serving
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NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES wins in 8 out of 16 nutrient categories
GREEK ORZO PASTA BAKE: 5
vs
NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES: 8
(3 ties)
Overview
| Nutrient | GREEK ORZO PASTA BAKE | NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES | Winner |
|---|---|---|---|
| Calories | 95 cal | 256 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 15.6 g | 48.8 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ORZO PASTA BAKE | NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK ORZO PASTA BAKE | NEW ORLEANS FRENCH FULLY BAKED PISTOLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 57 MG | 558 MG |