GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4
vs
LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.7 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 30 MG | 65 MG |