GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs LACTOSE FREE-MADE WITH MILK

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 11 nutrient categories

GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 6 vs LACTOSE FREE-MADE WITH MILK: 3 (2 ties)

Overview

Nutrient	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	LACTOSE FREE-MADE WITH MILK	Winner
Calories	73 cal	82 cal
Protein	8.7 g	4.1 g
Carbs	10 g	13.5 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	LACTOSE FREE-MADE WITH MILK	Winner
Vitamin C, total ascorbic acid	2.4 MG	1.4 MG

Mineral	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	LACTOSE FREE-MADE WITH MILK
Calcium, Ca	100 MG	147 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	113 MG	0 MG
Sodium, Na	30 MG	59 MG

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