GREEK NONFAT YOGURT vs VANILLA YOGURT & BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
VANILLA YOGURT & BLUEBERRY PARFAIT: 4
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 150 cal | |
| Protein | 8.7 g | 4.6 g | |
| Carbs | 4.7 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 107 MG | 137 MG | |
| Sodium, Na | 27 MG | 75 MG |