GREEK NONFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 4 out of 11 nutrient categories
GREEK NONFAT YOGURT: 2
vs
PLAIN NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 4.7 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 229 MG | |
| Sodium, Na | 27 MG | 68 MG |