GREEK NONFAT YOGURT vs MIXED BERRY BLEND OF YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 5
vs
MIXED BERRY BLEND OF YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 4.7 g | 15.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 153 MG | |
| Sodium, Na | 27 MG | 41 MG |