GREEK NONFAT YOGURT vs PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

GREEK NONFAT YOGURT: 7 vs PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT: 2 (2 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	Winner
Calories	60 cal	87 cal
Protein	10 g	6.7 g
Carbs	4 g	9.3 g
Fat	0 g	2.7 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT
Calcium, Ca	100 MG	13 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	93 MG	0 MG
Sodium, Na	37 MG	17 MG

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