GREEK NONFAT YOGURT vs VANILLA GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories

GREEK NONFAT YOGURT: 3 vs VANILLA GREEK NONFAT YOGURT: 1 (7 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8.7 g	8.7 g	Tie
Carbs	12 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	120 MG
Sodium, Na	50 MG	33 MG

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