GREEK NONFAT YOGURT vs MANGO AND STRAWBERRY WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK NONFAT YOGURT: 7
vs
MANGO AND STRAWBERRY WITH YOGURT & GRANOLA: 3
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 80 cal | 109 cal | |
| Protein | 8.7 g | 3.2 g | |
| Carbs | 12 g | 22.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 44 MG |