GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

GREEK NONFAT YOGURT: 1 vs GREEK NONFAT YOGURT: 4 (6 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	73 cal	73 cal	Tie
Protein	8.7 g	9.3 g
Carbs	10 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	30 MG	47 MG

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