GREEK NONFAT YOGURT vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
GREEK NONFAT YOGURT: 5
vs
MIXED BERRY ONE OAT MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 8.2 g | 2 g | |
| Carbs | 12.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 47 MG | |
| Sodium, Na | 50 MG | 20 MG |