GREEK NONFAT YOGURT vs DANNON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEK NONFAT YOGURT: 5
vs
DANNON: 5
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 12.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 153 MG | 147 MG | |
| Sodium, Na | 50 MG | 44 MG |